Eating Away: The Worst Food for Your Teeth

Woman with a Tooth Ache

The food you eat matters not just for your physique and nutrition, but for your teeth as well. Some of your favorite meals may be the reason why your teeth are going yellow and chipped. Here are some of the food that damages your oral health.


The beverage that brightens up your day may be yellowing your pearly whites. Coffee contains tannins, substances that cause discoloration on teeth. Moreover, the teeth are porous, which means it has tiny ridges and spaces where coffee particles can get absorbed. If you’ve noticed discoloration on your teeth from years of drinking coffee, you can visit a dental clinic in South Bend. Teeth whitening by a professional dentist can help you restore that pearly white smile.

To prevent further staining, cut back on the number of cups you consume a day. It’s best to drink the coffee in one sitting, rather than on prolonged periods. Rinsing your mouth after drinking may also help.


Have you ever wondered what is the link between candies and cavities? Contrary to what most people think, the ‘link’ is not the sugar, it’s the plaque. After munching on candies, the bacteria in the mouth process the carbohydrate residue left in the nooks and crannies of the teeth. To digest the residues, the bacteria produce an acid which when combined with saliva results in plaque. When plaque builds up, it rots away the enamel, the protective covering of the teeth, which causes cavities.

The best way to avoid this is to limit intake or if you can’t really keep your hands off the candies, wash your mouth after eating.


It’s okay to drop a few cubes to add a refreshing spirit to your drink, but to chew it? Not okay. Some people have the habit of munching on ice, but this could put you at risk for dental emergencies, like chipped or cracked tooth. This makes you sensitive to hot and cold food and may cause throbbing pain. So avoid chewing ice, unless you want to end up in the emergency dentist’s chair.

Your food affects the condition of your teeth and oral health, in general. So be extra cautious of what you eat.