Deep vein thrombosis treatment (DVT) options are designed to prevent clots from getting bigger or break loose. These treatment options for deep vein thrombosis include stenting and angioplasty. But once you’ve had a successful treatment, the focus shifts to reducing your chances of another DVT. One of the things you can do to prevent another clot is to watch what you eat and drink. Here are five diet tips that can help avert DVT.
1. Eat Fish or Take Omega-3 Supplements
Omega-3 fatty acids can curb inflammation and reduce pain and swelling. These fatty acids can also control plaque buildup inside your blood vessels and prevent your blood from clotting easily. Eating fish and taking omega-3 supplements can lower your DVT risk.
2. Limit Your Vitamin K Intake If You’re Taking Warfarin
Vitamin K can interfere with the effect of anticoagulants. If you’re taking warfarin, avoid consuming large amounts of green leafy vegetables, vegetable oils, and cereal grains. Talk to your doctor if you want to include these vitamin K rich foods in your diet.
3. Eat a Healthy, Balanced Diet
Obesity can substantially increase your DVT risk. Accordingly, you need to maintain a healthy weight or lose weight if you’re obese. Eating a nutritious, balanced diet and regular exercise are the keys to proper weight management. You can reduce food portion sizes, avoid fatty foods, and stop consuming butter and oily food.
4. Stay Well Hydrated
Dehydration may increase your DVT risk especially if you’re pregnant or have a family history of blood clots. Drink enough water every day. You’re probably drinking enough fluids if you’re passing clear urine.
5. Talk to Your Doctor About Alcohol
Alcohol can technically be a blood thinner. However, alcohol can cause dehydration, and it can also increase the risk of bleeding if you’re taking a blood thinner. To be safe, talk to your doctor about alcohol especially if you’re on medication or you’re a regular drinker.
Once you get treatment for DVT, you need to take steps to prevent another clot. Making a few lifestyle changes can significantly reduce your risk of developing it. Some of the simple changes you can make include watching your diet, getting regular exercise, limiting your alcohol intake and not smoking.