Chill Out: 5 Simple Ways to Relax Your Mind and Body

woman relaxing outdoorStress is a normal part of life, but too much of it is among the reasons many people lie awake at night and find it hard to fall asleep. Common sources of mental anguish include job pressure, money problems, and health concerns. The thing with stress is that you cannot always avoid it and that’s fine. The good part is you can manage it or balance both stress and relaxation.

The key to doing so is finding ways to ease stress and relax your mind and body. Apart from regular exercise and balanced diet, here are a few other ways to help you relax and feel better:

Tap into the power of music.

Sometimes, reducing stress and anxiety can be as simple as listening to music. This is especially true for classical music and slow or quiet tunes. It’s good for exploring emotions, which can help you relax and meditate. You can also sing along to release some tension or play calming tunes before bedtime to induce sleep.

Get a massage.

Apart from reducing muscle pain, a massage is also helpful for anxiety, headaches, sports injuries, and insomnia related-stress. Blossom Spa and other massage parlors note that you can choose from a number of different types and techniques for improving moods, lowering stress levels, and reducing fatigue.

Enjoy essential oils.

Certain oils like lavender, bergamot, and jasmine give off the scent that can relieve stress and encourage relaxation. Aromatherapy is known as an alternative medicine practice that uses the healing properties of such oils. These don’t only relax the body, but also calm the mind and promote better sleep.

Practice deep breathing.

One great way to calm your nerves is to slow down and breathe deeply. WebMD notes that breathing deeply send a message to your brain to relax and calm down. It can feel you connected to your body, which then quiets your mind and turns your focus away from worries.

Avoid screens before sleeping.

Exposure to blue light at night interferes with the production of melatonin, a hormone that helps promote sleepiness. This will make it difficult for you to fall asleep and lower the quality of your slumber. This can also contribute to your stress levels. Other than avoiding staring at the screen at night, you should also avoid overusing technology.

Don’t let stress negatively affect your daily life. Schedule a massage today or consider doing one or more of the things mentioned above to relax your mind and body.